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    • Home
    • Who we are
      • Our Mission
      • Our team
      • Our locations
      • Our events
    • who we serve
      • Pregnancy + Postpartum
      • Pelvic Health
      • Peri-post Menopause
      • Is Pelvic PT for me?
    • Your Care Journey
      • 1. Take the First Step
      • 2. Choose Your Care Path
      • 3. Transition To Wellness
      • More Ways To Care For You
    • Resources
      • E-COURSES
      • Products
    • FAQ
  • Home
  • Who we are
    • Our Mission
    • Our team
    • Our locations
    • Our events
  • who we serve
    • Pregnancy + Postpartum
    • Pelvic Health
    • Peri-post Menopause
    • Is Pelvic PT for me?
  • Your Care Journey
    • 1. Take the First Step
    • 2. Choose Your Care Path
    • 3. Transition To Wellness
    • More Ways To Care For You
  • Resources
    • E-COURSES
    • Products
  • FAQ

More ways to care for you.

Your care doesn't always fit neatly into a traditional therapy appointment. Sometimes you need a little extra support, a specific tool, or focused education for the season you're in.

Our additional services are designed to complement your care and give you more ways to feel confident, prepared, and supported.

Dry needling session

Dry needling session

Dry needling session

Dry needling is a specialized treatment technique that can help decrease muscle tension, reduce pain, and support the body's nervous system when tissues have become irritated or overly sensitive.


At Perfect Peace, we use dry needling as one tool to help your body downshift from a heightened or irritated state, allowing muscles and surrounding tissues to relax and move more normally. This can be especially helpful when pain, muscle tension, or nerve sensitivity is making it difficult for your body to function the way you want it to.


*this 30-minute session is offered to established patients only

Cupping session

Dry needling session

Dry needling session

Cupping is a hands-on treatment technique that uses gentle suction to help release tension, improve blood flow, and support the body's natural healing processes.


At Perfect Peace, cupping can be used to address areas of tightness, restriction, or inflammation and may help encourage movement of fluid through the tissues and lymphatic system. By creating space within the tissues, cupping can help your body relax, move more freely, and recover more comfortably.

Cupping can be a helpful addition to pelvic health care, recovery from exercise, or times when your body simply feels tight, heavy, or stuck.


*this 30-minute session is offered to established patients only

Individual birth class

Our 1.5-hour individual birth class is designed around you, your body, and your birth goals. Bring your partner or other support person(s) and learn practical strategies for labor while having the opportunity to address your individual questions, previous injuries, orthopedic or pelvic health concerns, and other factors that may influence your birth experience.


Topics include:

  • Preparing your body for birth
  • Stages of labor and connecting with your body
  • Positions and movement for labor progression
  • Manual techniques to create space in the pelvis
  • Breathing and comfort measures
  • Pushing strategies
  • Hands-on techniques for your support person

book a class

labor & latch

Labor & Latch is a 3-hour group birth class designed to prepare you for birth and the early postpartum season. Learn alongside other expecting families while practicing practical strategies for labor and gaining the knowledge you need for those first days with your baby. We also partner with a lactation consultant to provide breastfeeding education and support.


Topics include:

  • Preparing your body for birth
  • Stages of labor and connecting with your body
  • Positions, manual techniques, and strategies for labor progression
  • Pushing strategies
  • Immediate postpartum recovery
  • Stages of milk and cluster feeding
  • Supply and demand
  • Latching strategies and common feeding struggles
  • Milk storage guidelines
  • Health benefits of breastfeeding

find the next class

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